Helping People and Organizations Thrive Through Counselling, Speaking, and Training

I offer counselling, speaking, and training services.

Counselling

I provide counselling to adults, including individuals and couples, navigating a range of concerns, including, but not limited to, anxiety and depression, relationship challenges, life transitions, grief and trauma-related concerns, self-esteem and identity, and workplace stress. Counselling is tailored to each client’s needs, goals, and circumstances.

Group Counselling & Support

I offer facilitated group sessions that combine therapeutic support, shared experiences, and practical learning.

On-Site Emotional Wellbeing Support

I offer professional emotional support during challenging situations, sensitive meetings, and community events.

Speaking

I speak to diverse audiences on a range of topics. These may include mental health, culture, relationships, leadership, and personal development. Speaking engagements can be tailored to the audience and the purpose of the event.

Training

I design and facilitate interactive training for workplaces, educational settings, and community organizations. Sessions focus on practical learning, discussion, and useful skills that can be applied in everyday life and work.

I hold a Master of Arts in Counselling Psychology with Distinction and I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA).

My ongoing professional development includes additional training in a variety of counselling approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).

Yes. For clients who would like to incorporate their Christian faith into counselling, faith can be integrated into our work together. This is entirely optional and does not need to be part of the counselling process.

I speak and facilitate training on a range of topics. These may include mental health, workplace wellbeing, cultural competency, communication and healthy relationships, and leadership and professional development.

Sessions are tailored to the audience, purpose, and context, with an emphasis on thoughtful conversation, practical learning, and ideas that can be applied in everyday life and work.

Yes. Speaking engagements and training sessions can be tailored to your audience, purpose, and organizational needs. I work with workplaces, schools, nonprofits, and community organizations.

Sessions may be delivered virtually or in person, depending on location and availability.